Mediterranean Stuffed Bell Peppers: A Flavorful Twist

Today’s Unique Recipe: Mediterranean Stuffed Bell Peppers

Hi there, foodies! Today, I’m excited to share with you a recipe that combines the fresh flavors of the Mediterranean with a comforting, filling dish perfect for any occasion. These Mediterranean Stuffed Bell Peppers are a fantastic way to add a twist to a classic dish while keeping things light and flavorful. Let’s dive into the recipe!

Ingredients:

• 4 large bell peppers
• 250g ground lamb
• 1 cup cooked quinoa
• 1/2 cup feta cheese, crumbled
• 1/4 cup kalamata olives, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for drizzling

Kitchen Tools:

• knife
• cutting board
• baking dish
• mixing bowl

Start by preheating your oven to 375°F (190°C) and prepare your bell peppers by cutting off the tops and removing the seeds and membranes. In a mixing bowl, combine the ground lamb, cooked quinoa, feta cheese, olives, sun-dried tomatoes, parsley, garlic, oregano, salt, and pepper. Mix everything together until well combined.

Stuff each bell pepper with the lamb and quinoa mixture, packing it in tightly. Place the stuffed peppers in a baking dish and drizzle with olive oil. Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15-20 minutes until the peppers are tender and the filling is cooked through.

Once the peppers are done, remove them from the oven and let them cool slightly before serving. These Mediterranean Stuffed Bell Peppers are a delicious and satisfying meal on their own, or you can serve them with a simple side salad for a complete dinner.

Serving:

Total weight of cooked dish: 1200g
Number of servings: 4
Average weight of one serving: 300g
Approximate calorie count per serving: 350 calories

Clever Tip:

To add an extra layer of flavor, sprinkle some crumbled feta cheese on top of the stuffed peppers before serving. The cheese will melt slightly in the heat of the peppers, adding a creamy and tangy finish to the dish.

I hope you enjoy making and savoring these Mediterranean Stuffed Bell Peppers as much as I do. Feel free to get creative with the ingredients and make this recipe your own by adding your favorite Mediterranean flavors. Happy cooking!