Tropical Spice: Mango Avocado Salad

Tropical Spice: Mango Avocado Salad

October 20, 2025 Written by Emily

Today’s Unique Dish: Spicy Mango Avocado Salad

Hey there, foodies! Today I’m excited to share with you my latest culinary creation — a Spicy Mango Avocado Salad that will tantalize your taste buds with a perfect balance of sweet, spicy, and creamy flavors. This dish is perfect for a light lunch on a sunny day or as a refreshing side dish at your next BBQ.

Ingredients:

  • 1 ripe avocado (diced)
  • 1 fresh mango (cubed)
  • 1 red chili (finely chopped)
  • 1/2 red onion (thinly sliced)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt to taste
  • Black pepper to taste

Kitchen Tools:

  • knife
  • cutting board
  • mixing bowl

To start, in a large mixing bowl, combine the diced avocado, cubed mango, finely chopped red chili, thinly sliced red onion, and chopped cilantro. Drizzle the lime juice and olive oil over the top, and season with salt and black pepper. Gently toss all the ingredients together until well combined.

This salad is best served chilled, so pop it in the refrigerator for about 30 minutes to let the flavors meld together. The creamy avocado and sweet mango will absorb the tangy lime juice and spicy chili, creating a burst of tropical goodness in every bite.

Once chilled, give the salad a final gentle toss before serving. The vibrant colors and fresh aromas will have your mouth watering in anticipation.

This Spicy Mango Avocado Salad weighs approximately 400 grams in total and serves 2 people. Each serving is around 200 grams, with an estimated calorie count of 250 per serving.

One unique tip for this dish is to add a sprinkle of toasted coconut flakes on top just before serving. The added crunch and nutty flavor will take this salad to the next level, providing a delightful textural contrast to the creamy avocado and juicy mango.

I hope you give this Spicy Mango Avocado Salad a try and enjoy it as much as I do. Feel free to adjust the spice level to suit your preferences or add in your favorite ingredients to make it your own. Happy cooking!

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