Spicy Cinnamon Pumpkin Soup Recipe

Spicy Cinnamon Pumpkin Soup Recipe

October 26, 2025 Written by Emily

Deliciously Spicy Cinnamon Pumpkin Soup

Today, I’m excited to share my latest creation – a deliciously spicy cinnamon pumpkin soup. As the fall season is in full swing, I wanted to capture the warmth and flavors of this time of year in a comforting bowl of soup. This recipe is perfect for cozy nights in or as a starter for a festive dinner party.

Ingredients:

  • 1 small pumpkin (about 1kg), peeled and diced
  • 3 carrots, peeled and chopped
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1 liter of vegetable stock
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of cayenne pepper
  • 200ml of coconut milk
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Kitchen Tools:

  • Knife
  • Chopping board
  • Large pot
  • Blender

To start, heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant. Add the diced pumpkin and carrots to the pot, along with the ground cinnamon and cayenne pepper. Cook for a few minutes until the vegetables start to soften.

Next, pour in the vegetable stock and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender. Remove the pot from the heat and allow the soup to cool slightly.

Using a blender, carefully puree the soup until smooth. Return the soup to the pot over low heat and stir in the coconut milk. Season with salt and pepper to taste.

Serve the spicy cinnamon pumpkin soup hot, garnished with a swirl of coconut milk and a sprinkle of extra ground cinnamon for an extra pop of flavor.

This recipe makes approximately 4 servings, with each serving weighing around 400g. One serving is estimated to be around 250 calories.

One unique tip for this recipe is to roast the pumpkin before adding it to the soup for an added depth of flavor. Simply toss the diced pumpkin in olive oil and roast in the oven at 200°C for 30 minutes before proceeding with the recipe.

I hope you give this deliciously spicy cinnamon pumpkin soup a try and enjoy it as much as I do! Feel free to adjust the spice levels to suit your taste preferences and make it your own.

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