Spicy Sweet Potato Shepherd’s Pie

Spicy Sweet Potato Shepherd’s Pie

I’m excited to share this unique twist on a classic comfort food dish today. I was inspired by the changing seasons and wanted to create a hearty and flavorful meal that would warm both body and soul. This Spicy Sweet Potato Shepherd’s Pie is a perfect balance of sweet, savory, and spicy flavors that will leave you craving more.

Ingredients:

• 500g sweet potatoes
• 400g ground beef
• 1 medium onion
• 3 garlic cloves
• 1 red bell pepper
• 200g canned diced tomatoes
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 400g black beans
• 100g cheddar cheese
• 2 tbsp olive oil

Kitchen Tools:

• chef’s knife
• cutting board
• potato masher
• skillet
• baking dish

To start, preheat your oven to 200°C. Peel and chop the sweet potatoes, then boil them until tender. In a skillet, heat olive oil and sauté diced onion, minced garlic, and chopped bell pepper until softened. Add the ground beef, chili powder, cumin, and paprika, cooking until the meat is browned.

Next, stir in the canned tomatoes and black beans, simmering for a few minutes. Season with salt and pepper to taste. Transfer the mixture into a baking dish, spreading it evenly. Mash the cooked sweet potatoes with a potato masher, then top the meat mixture with the mashed sweet potatoes.

Sprinkle grated cheddar cheese on top and bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot, allowing the layers of flavors to meld together for a truly delightful experience.

This Spicy Sweet Potato Shepherd’s Pie weighs approximately 1800g after cooking and serves 6. Each serving is around 300g and is approximately 400 calories. A clever tip for this dish is to add a touch of cinnamon to the sweet potato mash for a warm and fragrant twist.

I encourage you to give this recipe a try and make it your own by experimenting with different spices and toppings. Enjoy the comfort and satisfaction of this delicious meal!