Bold Spicy Mango Quinoa Salad

Hey there, foodies! Today I’m excited to share with you a unique and flavorful dish that I recently discovered — my Spicy Mango Quinoa Salad. This dish is perfect for those warmer months when you crave something light, refreshing, and packed full of bold flavors. The combination of juicy mango, spicy jalapeños, and nutty quinoa is sure to tantalize your taste buds.

### Ingredient
– 1 cup quinoa
– 2 cups water
– 1 ripe mango, diced
– 1 jalapeño, finely chopped
– 1/4 cup red onion, thinly sliced
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– 2 tablespoons olive oil
– Salt and pepper to taste

Kitchen Tools

• saucepan
• knife
• cutting board
• citrus juicer

Preparation

First, rinse the quinoa under cold water to remove any bitterness. In a saucepan, bring the quinoa and water to a boil, then reduce the heat and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork and let it cool to room temperature.

In a large bowl, combine the cooked quinoa, diced mango, chopped jalapeño, sliced red onion, and chopped cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.

Serving

This Spicy Mango Quinoa Salad can be served as a side dish or a light lunch. It’s delicious on its own or paired with grilled chicken or fish for a complete meal. The flavors will continue to develop as the salad sits, so it’s perfect for making ahead of time for a party or gathering.

Tips

For an extra burst of flavor, try adding a sprinkle of Tajin seasoning to the salad before serving. The hint of chili, lime, and salt will take this dish to the next level and leave your taste buds wanting more.

### Nutritional Information
– Total weight: 800 grams
– Number of servings: 4
– Average weight per serving: 200 grams
– Approximate calorie count per serving: 250

I hope you enjoy making and eating this Spicy Mango Quinoa Salad as much as I do! Feel free to experiment with different ingredients to make it your own unique creation. Happy cooking!