Comforting Fall Delight: Pumpkin Chickpea Stew Recipe

Autumn Recipe: Spiced Pumpkin and Chickpea Stew

Hey there, foodies! Today, I’m excited to share with you a comforting and warming dish perfect for the autumn season. This spiced pumpkin and chickpea stew is a hearty and flavorful meal that will surely satisfy your cravings for something cozy and delicious.

For this recipe, you’ll need the following ingredients:

• 300g pumpkin, diced
• 200g cooked chickpeas
• 400ml coconut milk
• 1 onion, sliced
• 3 cloves of garlic, minced
• 1-inch piece of ginger, minced
• 2 tsp curry powder
• 1 tsp cumin
• 1/2 tsp cayenne pepper
• 500ml vegetable broth
• to taste
• 2 tbsp olive oil

Be sure to have the following kitchen tools ready:

• knife
• cutting board
• pot
• wooden spoon

Start by heating the olive oil in a pot over medium heat. Add the sliced onion and sauté until softened, then add the minced garlic and ginger, cooking for another minute until fragrant. Sprinkle in the curry powder, cumin, and cayenne pepper, stirring to coat the aromatics.

Next, add the diced pumpkin and cooked chickpeas to the pot, pouring in the coconut milk and vegetable broth. Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for about 20-25 minutes, or until the pumpkin is tender.

Season the stew with salt and pepper to taste, adjusting the spices if necessary. Serve the spiced pumpkin and chickpea stew hot, garnished with fresh herbs or a dollop of yogurt if desired.

The approximate total weight of the cooked dish is 1250g, with about 4 servings. Each serving weighs around 312g, with an estimated calorie count of 350 per serving.

One unique tip for this recipe is to roast the diced pumpkin in the oven before adding it to the stew. This will enhance the flavor and bring out the natural sweetness of the pumpkin, adding an extra layer of depth to the dish.

I hope you give this spiced pumpkin and chickpea stew a try and enjoy its warm and comforting flavors. Feel free to get creative and make it your own by adding your favorite vegetables or experimenting with different spices. Happy cooking!