Cozy Autumn Recipe: Spiced Pumpkin and Apple Soup

Autumn Recipe: Spiced Pumpkin and Apple Soup

Hey there, foodies! Today, I’m excited to share a cozy and delicious recipe that perfectly captures the flavors of autumn. As the weather gets cooler and the leaves start to change, there’s nothing quite like a warm bowl of soup to comfort the soul. This Spiced Pumpkin and Apple Soup is a delightful blend of sweet and savory, with a hint of warming spices that will surely become a new fall favorite in your kitchen.

Ingredients:

• 1 small pumpkin, peeled and diced (500g)
• 2 apples, peeled and chopped (300g)
• 1 onion, chopped (150g)
• 1 carrot, chopped (100g)
• 2 cloves of garlic, minced
• 1-inch piece of fresh ginger, grated
• 1 liter vegetable stock
• 1 cup coconut milk
• 1 tablespoon curry powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper, to taste
• 2 tablespoons olive oil

Kitchen Tools:

• chef’s knife
• cutting board
• soup pot
• immersion blender

To start, heat olive oil in a large soup pot over medium heat. Add the chopped onion, carrot, garlic, and ginger, and sauté until the vegetables are soft and fragrant. Stir in the curry powder, cinnamon, and nutmeg, and cook for another minute to toast the spices.

Next, add the diced pumpkin and apples to the pot, and pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, until the pumpkin and apples are tender.

Once the vegetables are cooked through, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste. Let the soup simmer for an additional 5 minutes to let the flavors meld together.

Serve the Spiced Pumpkin and Apple Soup hot, garnished with a dollop of coconut milk and a sprinkle of freshly ground black pepper. This soup is perfect for a cozy autumn evening, enjoyed with a slice of crusty bread or a light salad.

With a total weight of approximately 1600g, this recipe serves 4 people. Each serving weighs around 400g. Estimated calorie count per serving is 250 calories.

And here’s a little tip to make this soup extra special: try roasting the pumpkin and apples in the oven before adding them to the pot. This will enhance the natural sweetness of the vegetables and add a depth of flavor to the dish. Enjoy!

I hope you give this Spiced Pumpkin and Apple Soup a try and make it your own with your favorite autumn ingredients. Happy cooking!