Create a Culinary Masterpiece: Spicy Mango Quinoa Salad Recipe

Today’s Recipe: Spicy Mango Quinoa Salad

Hey there, foodies! Today, I’m excited to share with you my latest creation — a Spicy Mango Quinoa Salad that will tantalize your taste buds and leave you feeling refreshed. The combination of sweet mango, spicy jalapeno, and hearty quinoa is a match made in culinary heaven. Let’s dive into how to whip up this unique and healthy dish!

Ingredients:

• quinoa (150g)
• mango, diced (1 medium)
• jalapeno, finely chopped (1)
• red onion, thinly sliced (1/2)
• fresh cilantro, chopped (handful)
• lime, juiced (1)
• olive oil (2 tbsp)
• salt and pepper to taste

Kitchen Tools:

• saucepan
• knife
• cutting board
• citrus juicer

To start, rinse the quinoa under cold water to remove any bitterness. In a saucepan, bring 300ml of water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for 15 minutes, until the quinoa is tender and the water has been absorbed.

While the quinoa is cooking, prepare the rest of the ingredients. In a large bowl, combine the diced mango, chopped jalapeno, sliced red onion, and chopped cilantro. Once the quinoa is cooked, add it to the bowl.

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the salad and toss everything together until well combined. Adjust seasoning to taste.

This Spicy Mango Quinoa Salad is best served chilled, allowing the flavors to meld together. Each bite is a burst of sweetness from the mango, heat from the jalapeno, and freshness from the cilantro. It’s a perfect dish for a light lunch or as a side to grilled chicken or fish.

Final Details:

– Total weight of the cooked dish: 500g
– Number of servings: 4
– Average weight per serving: 125g
– Approximate calorie count per serving: 200 calories

One tip to enhance the flavor of this salad is to let it sit in the refrigerator for at least an hour before serving. This allows the ingredients to marinate and the flavors to intensify. Trust me, it’s worth the wait!

I hope you give this Spicy Mango Quinoa Salad a try and enjoy the explosion of flavors in every bite. Feel free to customize the recipe with your favorite ingredients and make it your own. Happy cooking!