Crispy & Guilt-Free: Crunchy Baked Chickpeas Recipe

Healthy Snack Recipe: Crunchy Baked Chickpeas

Today, I’m excited to share with you a simple and delicious snack recipe that is perfect for satisfying those crunchy cravings. These Crunchy Baked Chickpeas are not only nutritious but also incredibly addictive. Whether you’re looking for a quick snack or a topping for salads and soups, these roasted chickpeas are sure to please.

Ingredients:

• 1 can (400g) canned chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon sea salt

Kitchen Tools:

• baking sheet
• mixing bowl
• spatula

To start, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a mixing bowl, combine the drained and rinsed chickpeas, olive oil, smoked paprika, garlic powder, and sea salt. Toss everything together until the chickpeas are evenly coated with the seasonings.

Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they are not crowded to ensure they get crispy. Bake in the preheated oven for 30-40 minutes, or until the chickpeas are golden and crunchy, shaking the pan halfway through the cooking time for even crispiness.

Once the chickpeas are done baking, remove them from the oven and let them cool for a few minutes before enjoying. These Crunchy Baked Chickpeas are best when eaten fresh, but you can store any leftovers in an airtight container for up to three days.

This recipe makes approximately 2 servings, with each serving weighing around 150 grams. One serving of these Crunchy Baked Chickpeas is approximately 200 calories, making them a guilt-free snack option that you can enjoy anytime.

One clever tip for this recipe is to add a dash of cayenne pepper or your favorite herbs and spices to customize the flavor of the chickpeas. Get creative and make these roasted chickpeas your own!

I hope you give these Crunchy Baked Chickpeas a try and enjoy them as much as I do. They are a perfect combination of crispy texture and bold flavors that will keep you coming back for more. Happy snacking!