Crunchy & Spicy: The Ultimate Healthy Snack Recipe You Need

Today’s Healthy Snack Recipe: Spicy Roasted Chickpeas

Hey there, foodies! Today, I’m excited to share with you a delicious and healthy snack recipe that is perfect for satisfying your crunch cravings. These Spicy Roasted Chickpeas are not only packed with flavor but also loaded with protein and fiber, making them a guilt-free snack option for any time of day.

To make this irresistible snack, you’ll need the following ingredients:

• 1 can of chickpeas (400g)
• 2 tablespoons of olive oil
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of cayenne pepper
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of salt

Before we get started, make sure you have the following kitchen tools ready:

• baking sheet
• mixing bowl
• spatula

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt. Toss everything together until the chickpeas are evenly coated with the spices.

Spread the seasoned chickpeas out on the prepared baking sheet in a single layer. Roast them in the oven for 30-35 minutes, or until they are golden brown and crispy. Make sure to shake the baking sheet halfway through the cooking time to ensure even roasting.

Once the chickpeas are done, remove them from the oven and let them cool slightly before enjoying. The aroma of the smoked paprika and cayenne pepper will have your mouth watering in anticipation!

This batch of Spicy Roasted Chickpeas weighs approximately 400 grams in total and serves about 4 people. Each serving is around 100 grams and contains roughly 200 calories.

One clever tip for this recipe is to store any leftovers in an airtight container. These Spicy Roasted Chickpeas actually taste even better the next day as the flavors have a chance to meld together, creating an even more intense snacking experience.

I hope you give this recipe a try and feel free to get creative with your spice combinations. Whether you enjoy them as a midday snack or a topping for salads, these Spicy Roasted Chickpeas are sure to become a new favorite in your snack rotation. Happy snacking!