Crunchy & Spicy: Try This Healthy Chickpea Popcorn

Spicy Chickpea Popcorn

Today, I’m excited to share a delicious and healthy snack recipe that’s perfect for when you’re craving something savory and spicy. This Spicy Chickpea Popcorn is a flavorful alternative to traditional popcorn, packed with protein and fiber to keep you satisfied between meals.

Ingredients:

• canned chickpeas (drained and rinsed) – 400g
• olive oil – 2 tbsp
• smoked paprika – 1 tsp
• garlic powder – 1 tsp
• cayenne pepper – 1/2 tsp
• sea salt – 1/2 tsp

Kitchen Tools:

• baking sheet
• mixing bowl
• spatula

Start by preheating your oven to 400°F (200°C). Drain and rinse the canned chickpeas, then pat them dry with a paper towel. In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cayenne pepper, and sea salt until well coated.

Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 30-35 minutes, shaking the pan halfway through cooking, until the chickpeas are crispy and slightly browned.

Once the chickpeas are done, remove them from the oven and let them cool slightly before enjoying this spicy and crunchy snack. The smoked paprika and cayenne pepper add a delicious kick, while the garlic powder brings a savory depth of flavor.

The approximate total weight of the cooked Spicy Chickpea Popcorn is 400g, with approximately 4 servings. Each serving weighs around 100g, with an estimated calorie count of 150 per serving.

One clever tip for this recipe is to double the spice mixture and save half for the next time you make this snack. This way, you can cut down on prep time and have a quick and easy snack ready to go whenever the craving strikes.

I hope you give this Spicy Chickpea Popcorn a try and enjoy it as much as I do. Feel free to play around with the seasonings to suit your taste preferences and make this recipe your own. Happy snacking!