Decadent and Nutritious: Miso Walnut Brownie Bites

Today’s Delicious Creation: Miso Walnut Brownie Bites

As the weather starts to cool down and fall approaches, I find myself craving warm, cozy desserts that are also on the healthier side. That’s why I’m excited to share my latest creation with you today: Miso Walnut Brownie Bites. These little treats are not only delicious but also packed with nutrients that will satisfy your sweet tooth without the guilt.

For this recipe, you’ll need the following ingredients:

• 150g pitted dates
• 100g walnuts
• 30g cocoa powder
• 20g white miso paste
• 5ml vanilla extract
• a pinch of sea salt

Gather the following kitchen tools before starting:

• food processor
• spatula
• mini muffin tin

To begin, place the dates, walnuts, cocoa powder, miso paste, vanilla extract, and sea salt in a food processor. Blend everything together until a sticky dough forms. You may need to scrape down the sides of the processor and blend a few times to ensure everything is well combined.

Next, using a spatula, scoop out the dough and roll it into small balls. Press each ball into the mini muffin tin to create bite-sized brownie bites. Place the tin in the refrigerator for 30 minutes to set.

Once the brownie bites have chilled, remove them from the tin and enjoy! These Miso Walnut Brownie Bites are the perfect combination of rich chocolate flavor from the cocoa powder, a subtle umami kick from the miso paste, and a satisfying crunch from the walnuts. They’re a guilt-free treat that you can indulge in whenever your sweet tooth strikes.

The total weight of the cooked dish is approximately 300g, with enough for about 12 servings. Each serving is around 25g, with an estimated calorie count of 100 per serving.

One unique tip for this recipe is to sprinkle a little extra sea salt on top of each brownie bite before chilling. The hint of salt enhances the flavors of the chocolate and miso, creating a truly decadent bite-sized treat.

I hope you give these Miso Walnut Brownie Bites a try and make them your own with any additional toppings or mix-ins you like. Enjoy!