Delicious and Nutritious Spiced Pear Quinoa Pudding Recipe

Introducing: Spiced Pear Quinoa Pudding

Today, I’m excited to share a unique and healthy dessert recipe that combines the sweetness of pears with the nuttiness of quinoa. This Spiced Pear Quinoa Pudding is perfect for a cozy fall evening or as a special treat any time of the year.

Ingredients:

• quinoa (200g)
• ripe pear, peeled and diced (1 medium)
• coconut milk (400ml)
• maple syrup (50ml)
• ground cinnamon (1 tsp)
• ground nutmeg (1/2 tsp)
• vanilla extract (1 tsp)
• salt (1/4 tsp)

Kitchen Tools:

• saucepan
• wooden spoon
• measuring cups
• knife

To start, rinse the quinoa under cold water to remove any bitterness. In a saucepan, combine the quinoa, diced pear, coconut milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Stir well to mix everything together.

Bring the mixture to a boil, then reduce the heat to low and simmer for about 15-20 minutes, or until the quinoa is cooked and the mixture has thickened into a pudding-like consistency. Stir occasionally to prevent sticking.

Once the pudding is done, remove it from the heat and let it cool slightly. You can enjoy it warm or chilled, depending on your preference. This spiced pear quinoa pudding can be served as is or topped with additional fruit, nuts, or a dollop of yogurt for added flavor and texture.

Approximate total weight of cooked dish: 650g
Approximate number of servings: 4
Average weight of one serving: 162.5g
Approximate calorie count per serving: 220 calories

One clever tip for this recipe is to sprinkle a bit of extra cinnamon on top before serving for a beautiful presentation and an extra pop of flavor.

I encourage you to give this Spiced Pear Quinoa Pudding a try and make it your own by experimenting with different spices or fruits. Enjoy this delicious and nutritious dessert!