Deliciously Vibrant: Exotic Mango Quinoa Salad Recipe

Introducing: Exotic Mango Quinoa Salad

Hey there, foodies! Today, I’m excited to share a vibrant and nutritious recipe for an Exotic Mango Quinoa Salad. This colorful dish is perfect for the summer season, with its refreshing flavors and healthy ingredients that will leave you feeling satisfied and energized. Let’s dive into the recipe!

Ingredients:

• quinoa (200g)
• mango, diced (1 large)
• red bell pepper, chopped (1)
• avocado, sliced (1)
• cucumber, diced (1)
• black beans, drained and rinsed (1 can)
• fresh cilantro, chopped (1/4 cup)
• lime, juiced (1)
• olive oil (2 tbsp)
• salt and pepper, to taste

Kitchen Tools:

• saucepan
• knife
• cutting board
• strainer
• mixing bowl

To start, cook the quinoa according to package instructions in a saucepan. Once cooked, let it cool to room temperature. In a large mixing bowl, combine the cooked quinoa, diced mango, chopped red bell pepper, sliced avocado, diced cucumber, and black beans.

In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the salad mixture and toss everything together until well combined. Add in the fresh cilantro and give it one final toss.

This Exotic Mango Quinoa Salad is bursting with flavors and textures – the sweetness of the mango, the crunch of the red pepper, and the creaminess of the avocado all come together beautifully. The lime dressing adds a refreshing zing that ties everything together.

Serving:

This salad weighs approximately 1000g and serves 4 people. Each serving is around 250g and provides approximately 300 calories.

One tip to enhance the flavors of this dish is to allow it to chill in the refrigerator for about an hour before serving. This will help the flavors meld together and make it even more delicious.

I hope you give this Exotic Mango Quinoa Salad a try and enjoy the burst of fresh flavors it brings to your table. Feel free to customize it with your favorite ingredients and make it your own. Happy cooking!