Discover the Delicious Crispy Artichoke Heart Salad Recipe

Crispy Artichoke Heart Salad

Today, I’m excited to share a unique and flavorful dish that’s perfect for the upcoming spring season. This crispy artichoke heart salad is a refreshing and satisfying meal that will surprise your taste buds in the best way possible.

Ingredients

• 2 cans of canned artichoke hearts (drained)
• 150g of chickpea flour
• 1 tsp of paprika
• 1 tsp of garlic powder
• 1/2 tsp of salt
• 1/2 tsp of black pepper
• 2 tbsp of olive oil
• 100g of mixed greens
• 150g of cherry tomatoes (halved)
• 50g of feta cheese (crumbled)
• 2 tbsp of balsamic glaze

Kitchen Tools

• baking sheet
• mixing bowl
• whisk
• tongs

Start by preheating your oven to 400°F (200°C). In a mixing bowl, combine the chickpea flour, paprika, garlic powder, salt, and black pepper. Mix well to combine all the dry ingredients.

Dip each drained artichoke heart into the chickpea flour mixture, ensuring they are completely coated. Place them on a baking sheet lined with parchment paper and drizzle with olive oil. Bake in the preheated oven for 20-25 minutes, or until the artichoke hearts are crispy and golden brown.

While the artichoke hearts are baking, prepare your salad. In a large bowl, toss the mixed greens and cherry tomatoes together. Once the artichoke hearts are cooked, place them on top of the salad. Sprinkle with crumbled feta cheese and drizzle with balsamic glaze.

This crispy artichoke heart salad is best served immediately while the artichoke hearts are still warm and crispy. Enjoy the combination of flavors and textures in this unique dish!

Approximate total weight of the cooked dish: 600g
Approximate number of servings: 4
Average weight of one serving: 150g
Approximate calorie count per serving: 250 calories

Tip: For an extra burst of flavor, sprinkle some freshly chopped herbs like parsley or mint over the salad before serving for a fresh and vibrant touch.

Give this crispy artichoke heart salad a try and make it your own by adding your favorite vegetables or toppings. Enjoy!