Exotic and Spicy: Refreshing Mango Quinoa Salad Recipe

Spicy Mango Quinoa Salad

Today, I’m excited to share a recipe for a refreshing and exotic Spicy Mango Quinoa Salad. This dish is perfect for a summer gathering or a light lunch with a kick of heat and sweetness. The combination of flavors and textures will surely impress your taste buds!

Ingredients:

• 200g quinoa
• 1 ripe mango, diced
• 1 jalapeno, finely chopped
• 1/2 red onion, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 3 tablespoons olive oil
• 1/2 teaspoon salt

Kitchen Tools:

• saucepan
• knife
• cutting board
• mixing bowl
• whisk

To start, rinse the quinoa under cold water to remove any bitterness. In a saucepan, bring 400ml of water to a boil and add the quinoa. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.

In a large mixing bowl, combine the cooked quinoa, diced mango, chopped jalapeno, diced red onion, and chopped cilantro. In a small bowl, whisk together the lime juice, olive oil, and salt. Pour the dressing over the salad and toss gently to combine.

Allow the flavors to meld together in the refrigerator for at least 30 minutes before serving. This salad is best served chilled, allowing the sweetness of the mango to contrast with the heat of the jalapeno.

The total weight of the cooked Spicy Mango Quinoa Salad is approximately 800g, making about 4 servings. Each serving weighs around 200g and has an estimated calorie count of 250 calories.

One unique tip for this recipe is to sprinkle some roasted pepitas on top for an added crunch and nutty flavor.

I hope you enjoy making this Spicy Mango Quinoa Salad as much as I do. Feel free to adjust the ingredients to suit your taste preferences and make it your own. Happy cooking!