Fall in a Bowl: Spiced Pumpkin Apple Soup Recipe

Spiced Pumpkin Apple Soup

I love sharing cozy fall recipes that bring a warm and comforting feeling to the table. Today, I’m excited to share my recipe for Spiced Pumpkin Apple Soup, a unique blend of flavors that perfectly captures the essence of autumn.

Ingredients:

• 1 small pumpkin (about 800g), peeled and diced
• 2 apples, cored and chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 cups of vegetable broth
• 1 cup of coconut milk
• 1 teaspoon of cinnamon
• 1/2 teaspoon of nutmeg
• Salt and pepper to taste
• 2 tablespoons of olive oil

Kitchen Tools:

• chef’s knife
• cutting board
• large pot
• immersion blender

To start, heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and grated ginger, sautéing until fragrant. Then, add the diced pumpkin and chopped apples, stirring well to combine.

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover, and simmer for about 20 minutes or until the pumpkin and apples are tender.

Using an immersion blender, carefully blend the soup until smooth and creamy. Stir in the coconut milk, cinnamon, nutmeg, salt, and pepper, adjusting the seasoning to taste.

Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld together. Serve hot, garnished with a drizzle of coconut milk and a sprinkle of cinnamon.

The total weight of the cooked Spiced Pumpkin Apple Soup is approximately 1800g, making about 6 servings. Each serving weighs around 300g and contains approximately 200 calories.

One clever tip for this recipe is to roast the pumpkin and apples before adding them to the soup for an extra depth of flavor. Simply toss them with a bit of olive oil and roast in the oven until caramelized before simmering in the broth.

I hope you give this Spiced Pumpkin Apple Soup a try and enjoy the cozy flavors of fall. Feel free to customize the spices and seasonings to suit your taste preferences. Happy cooking!