Flavorful Curried Cauliflower Rice Recipe

Curried Cauliflower Rice with Spiced Lentils

Hey there, foodies! Today, I’m excited to share a delicious and nutritious dish that’s perfect for a cozy night in or a weeknight dinner. This curried cauliflower rice with spiced lentils is packed full of flavor and spices that will warm you up from the inside out.

To start off, here are the ingredients you’ll need:

• 400g cauliflower rice
• 200g cooked lentils
• 1 medium onion, diced
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 tsp curry powder
• 1 tsp cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 200ml coconut milk
• 200g diced tomatoes
• Fresh coriander for garnish
• Salt and pepper to taste

Now, let’s gather our kitchen tools:

• skillet
• wooden spoon
• chef’s knife
• cutting board
• grater

Start by heating some oil in a skillet over medium heat. Add the diced onion, minced garlic, and grated ginger, stirring until the onion is soft and translucent. Next, add in the curry powder, cumin, coriander, and turmeric. Cook for another minute until fragrant.

Add in the cauliflower rice and cooked lentils, stirring well to combine with the spices. Pour in the coconut milk and diced tomatoes, then season with salt and pepper to taste. Let the mixture simmer for about 10-15 minutes until the cauliflower rice is tender and the flavors have melded together.

Once everything is cooked through, garnish with fresh coriander and serve hot. This dish is perfect on its own or served with some naan bread or rice on the side.

The total weight of the cooked dish is approximately 800g, and it serves 4 people. Each serving is around 200g, with an estimated calorie count of 250 per serving.

A unique tip for this dish is to add a squeeze of fresh lemon juice before serving to brighten up the flavors and add a touch of freshness to the dish.

I hope you give this curried cauliflower rice with spiced lentils a try and enjoy it as much as I do! Feel free to customize it with your favorite vegetables or protein sources to make it your own. Happy cooking!