Floral & Citrusy: Earl Grey Infused Chia Seed P

Earl Grey Infused Chia Seed Pudding

Today, I want to share a recipe that combines my love for tea with a healthy dessert option that is perfect for any time of day. This Earl Grey Infused Chia Seed Pudding is a unique twist on a classic chia pudding recipe, adding a subtle floral and citrusy flavor that will surprise your taste buds.

I start by gathering all the ingredients I need for this recipe. For this healthy dessert, you will need the following:

• chia seeds (40g)
• almond milk (250ml)
• Earl Grey tea bags (2)
• maple syrup (30g)
• vanilla extract (5ml)
• mixed berries (100g)

To infuse the chia pudding with the Earl Grey flavor, I heat the almond milk in a saucepan until simmering, then remove it from the heat and steep the tea bags for about 5 minutes. Once the milk is infused with the tea, I remove the tea bags and stir in the maple syrup and vanilla extract.

In a separate bowl, I combine the chia seeds with the Earl Grey infused almond milk mixture, stirring well to ensure that the chia seeds are evenly distributed. I cover the bowl and refrigerate it for at least 2 hours, or overnight for best results, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.

When ready to serve, I divide the chia seed pudding into individual serving dishes and top them with mixed berries for a burst of freshness and color. The combination of the floral Earl Grey tea, creamy almond milk, and sweet berries creates a delightful dessert that is both satisfying and nutritious.

For this recipe, you will need the following kitchen tools:

• saucepan
• mixing bowl
• spoon
• measuring cups

This Earl Grey Infused Chia Seed Pudding recipe yields approximately 400g of pudding, enough for 4 servings. Each serving weighs about 100g and is approximately 150 calories.

One tip to enhance the flavor of this chia seed pudding is to sprinkle a little bit of lemon zest on top before serving. The citrusy notes from the zest complement the Earl Grey tea and berries, adding another layer of complexity to the dish.

I encourage you to give this Earl Grey Infused Chia Seed Pudding a try and feel free to experiment with different tea flavors or fruit toppings to make it your own. Enjoy this healthy dessert as a snack, breakfast, or even a light dessert option that won’t weigh you down.