Indulge in Coconut Chia Pudding: Mango Puree Dream

Healthy Dessert Recipe: Coconut Chia Pudding with Mango Puree

Today, I’m excited to share a light and refreshing dessert that’s perfect for summer evenings or a post-dinner treat. This coconut chia pudding with mango puree is not only delicious but also packed with nutrients to satisfy your sweet tooth guilt-free.

Ingredients:

• 400ml coconut milk
• 60g chia seeds
• 2 tbsp agave syrup
• 1 ripe mango
• 1 lime

Kitchen Tools:

• mixing bowl
• whisk
• blender
• serving glasses

Start by mixing the coconut milk, chia seeds, and agave syrup in a bowl. Whisk everything together until well combined, then cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to gel and thicken the pudding.

In the meantime, prepare the mango puree by peeling and dicing the ripe mango. Place the mango pieces in a blender along with the juice of the lime. Blend until smooth and creamy, then refrigerate until ready to serve.

Once the chia pudding has set, give it a good stir to break up any clumps and distribute the seeds evenly. To assemble the dessert, spoon layers of the coconut chia pudding and mango puree into individual serving glasses, creating a marbled effect.

The total weight of the finished coconut chia pudding with mango puree is approximately 800g. This recipe makes 4 servings, with each serving weighing about 200g. An average serving contains around 250 calories.

A unique tip for this recipe is to sprinkle some toasted coconut flakes on top of the dessert before serving. It adds a crunchy texture and enhances the coconut flavor, taking this simple dessert to the next level.

I hope you give this coconut chia pudding with mango puree a try and enjoy its tropical flavors and wholesome goodness. Feel free to customize the recipe by adding your favorite fruits or toppings to make it your own. Happy cooking!