Indulge in Decadence with Avocado Chocolate Mousse – A Gu

Today’s Healthy Dessert: Avocado Chocolate Mousse

Today, I am excited to share with you a delicious and nutritious dessert that is perfect for satisfying your sweet cravings without compromising your health goals. This avocado chocolate mousse is a creamy and decadent treat that is packed with good-for-you ingredients. Whether you’re looking for a guilt-free dessert option or simply want to try something new, this recipe is a must-try!

Ingredients:

• 2 ripe avocados (300g)
• 1/4 cup cocoa powder (30g)
• 1/2 cup coconut milk (120ml)
• 1/4 cup maple syrup (60ml)
• 1 tsp vanilla extract
• 1/4 tsp sea salt

Kitchen Tools:

• food processor
• measuring cups
• measuring spoons
• spatula

To make this avocado chocolate mousse, start by scooping out the flesh of two ripe avocados and placing it into a food processor. Add in the cocoa powder, coconut milk, maple syrup, vanilla extract, and sea salt. Blend everything together until smooth and creamy, scraping down the sides of the food processor as needed.

Once the mousse is smooth and well combined, transfer it into serving bowls or glasses. You can enjoy it right away or chill it in the refrigerator for a couple of hours for a firmer texture. Feel free to top it with your favorite toppings such as fresh berries, chopped nuts, or a dollop of coconut whipped cream.

This avocado chocolate mousse yields approximately 600g of creamy goodness, enough to serve 4 people. Each serving is around 150g, and with the use of wholesome ingredients, you can enjoy this dessert guilt-free. Plus, with the addition of avocado, you’re getting a dose of healthy fats and fiber.

One clever tip for making this mousse even more decadent is to add a splash of espresso or coffee for a mocha twist. The hint of coffee complements the rich chocolate flavor and adds a depth of flavor to the dessert. It’s a secret ingredient that will take your avocado chocolate mousse to the next level!

I hope you give this avocado chocolate mousse a try and enjoy it as much as I do. Feel free to get creative with the recipe and make it your own by adding in different mix-ins or toppings. Dessert should be a treat that nourishes both your body and soul, and this recipe does just that. Happy cooking!