Indulge in Delicious & Healthy: Berry Chia Seed Pudding

Healthier Dessert: Berry Chia Seed Pudding

Today, I’m excited to share a recipe that’s perfect for those looking for a healthier dessert option that’s both delicious and satisfying. This Berry Chia Seed Pudding is a great way to indulge in something sweet while still staying on track with your health goals.

For this recipe, you will need the following ingredients:

• Chia seeds (50g)
• Almond milk (250ml)
• Mixed berries (100g)
• Maple syrup (30ml)
• Vanilla extract (5ml)

Be sure to have the following kitchen tools on hand:

• mixing bowl
• whisk
• glass jars

To start, mix the chia seeds, almond milk, maple syrup, and vanilla extract in a bowl. Whisk everything together until well combined. Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid and thicken up.

Next, layer the mixed berries at the bottom of your glass jars. Pour the chia seed mixture over the berries, filling the jars almost to the top. You can add a few extra berries on top for a pop of color and flavor.

Place the jars in the refrigerator for at least 4 hours, or overnight if possible, to allow the chia seed pudding to set and develop flavor. When ready to serve, you can garnish with extra berries or a drizzle of maple syrup if desired.

The total weight of the cooked dish is approximately 435 grams, with 2 servings in total. Each serving weighs around 218 grams, with an estimated calorie count of 180 per serving.

One unique tip for this recipe is to mix in a tablespoon of unsweetened cocoa powder to the chia seed mixture for a chocolate twist. It adds a rich flavor and pairs beautifully with the tartness of the berries.

I hope you enjoy making and indulging in this Berry Chia Seed Pudding. Feel free to customize it with your favorite fruits and toppings to make it your own healthy dessert masterpiece!