Indulge in Guilt-Free Delight: Caramelized Banana Bread with

Healthy Dessert: Caramelized Banana Bread with Chia Seeds

Oh, hello there, lovely readers! Today, I am excited to share with you a delightful and guilt-free dessert recipe that will satisfy your sweet cravings without compromising your health. This caramelized banana bread with chia seeds is the perfect treat for any time of the day, whether you enjoy it as a morning snack with your coffee or as a dessert after a wholesome meal. Let’s dive into the scrumptious world of this unique recipe!

Ingredients:

• 3 large ripe bananas (about 400g)
• 1/4 cup chia seeds
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1 1/2 cups whole wheat flour
• 1 tsp baking powder
• 1 tsp cinnamon powder
• 1/2 tsp salt

Kitchen Tools:

• mixing bowl
• fork
• loaf pan
• oven

To start, preheat your oven to 350°F (180°C). In a mixing bowl, combine the mashed bananas, chia seeds, melted coconut oil, maple syrup, and vanilla extract. Mix well with a fork until everything is well incorporated. In a separate bowl, whisk together the whole wheat flour, baking powder, cinnamon powder, and salt. Slowly add the dry ingredients to the wet ingredients and mix until just combined.

Grease a loaf pan with a little coconut oil and pour the batter into it. Smooth out the top with a spatula and bake in the preheated oven for about 45-50 minutes, or until a toothpick inserted into the center comes out clean.

Once the banana bread is done baking, remove it from the oven and let it cool in the pan for a few minutes. Carefully transfer it to a wire rack to cool completely. Slice the bread into thick pieces and enjoy the delicious aroma of caramelized bananas and warm spices.

The approximate total weight of the cooked banana bread is around 800g, with about 8 servings. Each serving contains roughly 200 calories, making it a guilt-free indulgence for any time of the day.

One unique tip for this recipe is to sprinkle a little extra cinnamon on top of the batter before baking. This will not only enhance the flavor but also create a beautiful caramelized crust on the bread.

I hope you give this caramelized banana bread with chia seeds a try and make it your own by adding nuts, seeds, or dried fruits to suit your taste preferences. Enjoy this healthy dessert with a cup of tea or your favorite hot beverage. Happy baking!