Indulge in Guilt-Free Luxury: Tropical Avocado Ice Cream Recipe

Healthy Dessert Recipe: Tropical Avocado Ice Cream

Today, I’m excited to share a refreshing and unique dessert recipe that’s perfect for hot summer days — Tropical Avocado Ice Cream. This creamy treat combines the richness of ripe avocados with the sweetness of tropical fruits for a guilt-free indulgence that will satisfy your sweet tooth without the extra calories.

Ingredients:

• 2 ripe avocados (about 400g)
• 1 cup frozen mango chunks (about 150g)
• 1 cup frozen pineapple chunks (about 150g)
• 1/2 cup coconut milk (120ml)
• 2 tbsp lime juice
• 2 tbsp honey

Kitchen Tools:

• blender
• spatula
• ice cream maker

To start, scoop out the flesh of the ripe avocados and place them in a blender. Add the frozen mango chunks, frozen pineapple chunks, coconut milk, lime juice, and honey. Blend until smooth and creamy, scraping down the sides of the blender as needed to ensure everything is well combined.

Once the mixture is smooth, transfer it to an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency. This typically takes about 20-25 minutes.

Once the ice cream is ready, transfer it to a container and freeze for at least 2 hours to firm up before serving. When ready to enjoy, scoop the Tropical Avocado Ice Cream into bowls or cones and garnish with additional mango or pineapple chunks if desired.

This recipe makes about 4 servings, with each serving weighing approximately 200g. One serving of this Tropical Avocado Ice Cream is around 250 calories, making it a guilt-free dessert option that’s perfect for satisfying your sweet cravings.

One unique tip for this recipe is to add a sprinkle of toasted coconut flakes on top of the ice cream for an extra crunch and tropical flavor. This simple addition enhances the overall texture and taste of the dessert, taking it to the next level.

I hope you give this Tropical Avocado Ice Cream a try and make it your own by experimenting with different tropical fruits or toppings. Enjoy this creamy and refreshing treat guilt-free and feel free to indulge in a second serving — you deserve it!