Indulgent Yet Nutritious: Sweet Potato Chocolate Cake Recipe

Today’s Healthy Dessert: Sweet Potato Chocolate Cake

Growing up, my grandmother used to make the most delicious sweet potato casserole every Thanksgiving, and it always left me craving more. Today, I’m putting a healthier spin on that classic dish with a Sweet Potato Chocolate Cake recipe that is both indulgent and nutritious.

Ingredients:

• 1 medium sweet potato, cooked and mashed (about 200g)
• 1 cup oat flour (120g)
• 1/4 cup cacao powder (25g)
• 1/4 cup maple syrup (60ml)
• 1/4 cup melted coconut oil (60ml)
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/4 tsp salt

Kitchen Tools:

• mixing bowl
• spatula
• whisk
• 8-inch cake pan

Start by preheating your oven to 350°F (175°C) and greasing your cake pan. In a mixing bowl, combine the mashed sweet potato, oat flour, cacao powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Mix everything together until well combined.

Pour the batter into your prepared cake pan and smooth it out with a spatula. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out clean. The aroma of chocolate and sweet potato will fill your kitchen, letting you know it’s almost time to enjoy your creation.

Once the cake is done baking, remove it from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely. You can enjoy this cake warm or at room temperature for a decadent treat that’s sure to satisfy your sweet tooth.

Approximate total weight of the cooked dish: 500g
Approximate number of servings: 8
Average weight of one serving: 62.5g
Approximate calorie count per serving: 180 calories

A unique tip for this recipe is to top the cake with a sprinkle of sea salt before serving. The salt will enhance the flavors of the sweet potato and chocolate, creating a delightful contrast in every bite.

I hope you give this Sweet Potato Chocolate Cake a try and discover a new favorite healthy dessert for yourself. Feel free to get creative with the ingredients and make it your own!