Irresistible Spicy Mango-Chickpea Salad Recipe for Your Next

Today’s Special: Spicy Mango-Chickpea Salad

As the summer heat begins to fade into crisp autumn days, I find myself craving a light and refreshing dish that still packs a punch of flavor. This Spicy Mango-Chickpea Salad is the perfect balance of sweet, spicy, and savory that satisfies my taste buds every time. Plus, it’s a great way to use up those extra mangoes from the grocery store!

Ingredients:

• 1 ripe mango, diced (about 200g)
• 1 cup cooked chickpeas, drained (about 240g)
• 1 red bell pepper, diced (about 150g)
• 1 jalapeño, thinly sliced
• 1/2 red onion, finely chopped (about 60g)
• Handful of fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons of olive oil
• 1 tablespoon of honey
• 1 teaspoon of ground cumin
• 1/2 teaspoon of cayenne pepper
• Salt and pepper to taste

Kitchen Tools:

• knife
• cutting board
• mixing bowl
• small bowl
• whisk

To prepare this flavorful salad, start by combining the diced mango, cooked chickpeas, diced red bell pepper, sliced jalapeño, and chopped red onion in a large mixing bowl. Toss everything together gently to mix well.

In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, cayenne pepper, salt, and pepper until well combined. Pour this dressing over the mango-chickpea mixture and toss to coat evenly.

Finally, sprinkle the chopped cilantro over the top of the salad and give it one final toss to incorporate all the flavors. Allow the salad to sit for at least 10 minutes to let the flavors meld together before serving.

Serving:

This Spicy Mango-Chickpea Salad weighs approximately 650g once prepared. It makes 4 servings, with each serving weighing around 160g. Each serving is estimated to be around 200 calories.

Tip:

For an extra burst of citrus flavor, try adding a little bit of fresh lime zest to the dressing before tossing the salad. It enhances the overall taste and aroma of the dish!

I hope you enjoy making and eating this Spicy Mango-Chickpea Salad as much as I do. Feel free to get creative with it by adding your favorite ingredients or adjusting the spice level to suit your taste buds. Bon appétit!