Irresistible Spicy Pumpkin Pasta

Irresistible Spicy Pumpkin Pasta

October 24, 2025 Written by Amelia

Spicy Pumpkin Alfredo Pasta

As the weather turns cooler, I find myself craving warm and comforting dishes to cozy up with. Today, I’m excited to share with you my unique take on a classic pasta dish with a seasonal twist. This Spicy Pumpkin Alfredo Pasta is a creamy and flavorful dish that combines the richness of alfredo sauce with the earthiness of pumpkin and a kick of spice. It’s the perfect meal to enjoy on a brisk fall evening.

Ingredients:

  • 200g pumpkin puree
  • 250ml heavy cream
  • 100g parmesan cheese, grated
  • 3 cloves of garlic, minced
  • 1 tsp red pepper flakes
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 300g pasta of your choice
  • 2 tbsp olive oil

Kitchen Tools:

  • saucepan
  • whisk
  • grater
  • large pot

To start, cook the pasta according to the package instructions in a large pot of salted water. In a saucepan, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add in the pumpkin puree, heavy cream, red pepper flakes, paprika, salt, and black pepper. Stir well to combine and let the sauce simmer for about 5 minutes until it thickens slightly.

Once the sauce has thickened, stir in the grated parmesan cheese until melted and fully incorporated. Taste and adjust seasoning if needed. Drain the cooked pasta and add it to the sauce, tossing to coat evenly.

Serve the Spicy Pumpkin Alfredo Pasta hot, garnished with extra parmesan cheese and a sprinkle of red pepper flakes for an extra kick.

This dish weighs approximately 900g in total and serves 4 people. Each serving is around 225g and contains approximately 450 calories.

Clever Tip:

For an added layer of flavor, try roasting the pumpkin before pureeing it for a deeper, caramelized taste in the sauce.

I hope you enjoy making this Spicy Pumpkin Alfredo Pasta as much as I do! It’s a delicious and unexpected twist on a classic favorite. Feel free to customize it with your favorite pasta shapes or additional toppings. Bon appétit!

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