Light and Refreshing Chia Seed Pudding: The Guilt-Free Dess

Deliciously Healthy Chia Seed Pudding

As the weather gets warmer, I find myself craving light and refreshing desserts that won’t weigh me down. Today, I am excited to share with you my recipe for a deliciously healthy chia seed pudding that is perfect for satisfying your sweet tooth without any guilt.

To make this delightful treat, you will need the following ingredients:

• chia seeds (40g)
• coconut milk (200ml)
• agave nectar (20g)
• mango (1, diced)
• toasted coconut flakes (10g)

Gather your kitchen tools:

• mixing bowl
• whisk
• cups or jars for serving

Start by combining the chia seeds, coconut milk, and agave nectar in a mixing bowl. Whisk everything together until well combined, then cover the bowl and let it chill in the refrigerator for at least 2 hours, or overnight for best results.

Once the chia pudding has set, it’s time to assemble your dessert. Take your serving cups or jars and spoon a layer of chia pudding into the bottom of each one. Top the pudding with a layer of diced mango and sprinkle some toasted coconut flakes on top for added crunch.

The final dish weighs approximately 270g, and this recipe makes 2 servings. Each serving has around 220 calories, making it a guilt-free indulgence for any time of day.

One clever tip for this chia seed pudding is to add a splash of fresh lime juice to the chia pudding mixture before chilling it. The acidic kick from the lime juice will brighten up the flavors and make the dessert even more refreshing.

I hope you enjoy making and indulging in this deliciously healthy chia seed pudding. Feel free to get creative with your toppings and make this recipe your own. Bon appétit!