Liven Up Your Snack Game with this Zesty Chickpea Salad!

Healthy Snack Recipe: Zesty Chickpea Salad

Greetings, fellow foodies! Today, I’m excited to share a refreshing and nutritious snack that’s perfect for a sunny afternoon or a quick pick-me-up during a busy day. This zesty chickpea salad is packed with flavor and wholesome ingredients, making it a guilt-free treat that you can enjoy anytime.

For this recipe, you’ll need the following ingredients:

• 1 can of chickpeas (400g), drained and rinsed
• 1 medium cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup of cherry tomatoes, halved
• 100g of feta cheese, crumbled
• A handful of fresh parsley, chopped
• 3 tablespoons of olive oil
• Juice of 1 lemon
• 1 clove of garlic, minced
• Salt and pepper to taste

Gather the following kitchen tools:

• mixing bowl
• whisk
• cutting board
• knife
• measuring spoons

To prepare the zesty chickpea salad, start by combining the chickpeas, cucumber, red bell pepper, red onion, cherry tomatoes, feta cheese, and parsley in a large mixing bowl. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the salad ingredients and toss everything gently to coat evenly.

Let the salad sit for about 10 minutes to allow the flavors to meld together. Once ready, give it a final toss and adjust the seasoning if needed. Serve the zesty chickpea salad chilled or at room temperature for a delicious and satisfying snack.

The approximate total weight of the cooked dish is 700g, with about 4 servings. Each serving weighs around 175g, and you can expect each portion to be around 200 calories.

One unique tip for this recipe is to add a pinch of smoked paprika to the dressing for an extra depth of flavor. The smokiness complements the freshness of the vegetables beautifully, adding a delightful twist to the salad.

I hope you give this zesty chickpea salad a try and enjoy every vibrant bite! Feel free to customize it with your favorite ingredients or serve it alongside grilled chicken or fish for a complete meal. Happy snacking!