Mango Madness: Spiced Chickpea Salsa Recipe

Introducing: Spiced Chickpea and Mango Salsa

Today, I am excited to share with you a unique and flavorful recipe for Spiced Chickpea and Mango Salsa. This dish is perfect for a quick and healthy snack that is bursting with vibrant colors and bold flavors. I love making this salsa during the summer months when mangoes are in season, but it’s also a great dish to enjoy any time of the year.

Ingredients:

• 200g cooked chickpeas
• 1 ripe mango, diced
• 1/4 red onion, finely chopped
• 1 green bell pepper, diced
• 1 lime, juiced
• 1 tsp cumin
• 1 tsp paprika
• handful of fresh cilantro, chopped
• to taste

Kitchen Tools:

• cutting board
• knife
• mixing bowl
• citrus juicer

Start by combining the cooked chickpeas, diced mango, chopped red onion, diced bell pepper, and fresh cilantro in a mixing bowl. In a small bowl, mix the lime juice, cumin, paprika, and salt together to create a dressing. Pour the dressing over the chickpea and mango mixture and gently toss to coat everything evenly.

The aromas of the cumin and paprika will instantly awaken your senses as you mix the ingredients together. The vibrant colors of the mango and bell pepper will create a visually appealing dish that is as beautiful as it is delicious.

Once everything is well combined, allow the salsa to sit for about 10 minutes to let the flavors meld together. This will allow the spices to infuse the dish and create a harmonious blend of savory and sweet notes.

Serving:

This Spiced Chickpea and Mango Salsa weighs approximately 500g once prepared. It makes about 4 servings, with each serving weighing around 125g. Each serving is approximately 150 calories.

One unique tip for this salsa is to serve it chilled. Pop it in the fridge for about 30 minutes before serving to enhance the refreshing flavors and textures of the dish. The cool temperature will also make it a perfect snack on a hot summer day.

I hope you give this Spiced Chickpea and Mango Salsa a try and enjoy the burst of flavors it has to offer. Feel free to customize it with your favorite herbs and spices to make it your own. Happy snacking!