Mediterranean-Inspired Squid Salad Recipe

Today’s Inspiration: A Taste of the Mediterranean

I’m excited to share a new recipe inspired by my recent travels to the Mediterranean coast. The fresh and vibrant flavors of the region have been lingering on my taste buds, and I couldn’t wait to recreate a dish that captures the essence of the sun-soaked beaches and bustling markets.

Preparation

For this exotic dish, you’ll need the following ingredients:

• squid, cleaned and sliced (200g)
• fennel bulb, thinly sliced (1 small)
• pomegranate seeds (50g)
• pistachios, chopped (30g)
• capers, rinsed (15g)
• lemon, zest and juice (1)
• olive oil (30ml)
• fresh mint leaves, torn (a handful)
• sea salt and black pepper, to taste

To bring this delightful dish to life, you’ll need the following kitchen tools:

• chef’s knife
• cutting board
• mixing bowl
• skillet
• zester

Start by heating a skillet over medium-high heat. Toss the sliced squid in olive oil and season with salt and pepper. Sear the squid for 2-3 minutes until golden and slightly caramelized. Remove from the heat and set aside.

In a large mixing bowl, combine the sliced fennel, pomegranate seeds, chopped pistachios, capers, lemon zest, and torn mint leaves. Drizzle with lemon juice and a generous splash of olive oil. Season with salt and pepper and toss to combine.

Tips

For an extra burst of flavor, try grilling the squid instead of sautéing it. The smoky char will add a delicious depth to the dish.

Serving

This Mediterranean-inspired squid salad serves 2 and each serving weighs approximately 210g. With its flavorful mix of textures and colors, it’s a perfect light meal or appetizer for a sunny afternoon gathering.

One serving of this dish is approximately 250 calories. Enjoy it on its own or pair it with a crisp white wine to enhance the flavors even more.

I hope you give this unique recipe a try and let the taste of the Mediterranean transport you to a world of sunshine and sea breeze. Feel free to experiment with different ingredients and make it your own. Bon appétit!