Rejuvenate with this Refreshing Cucumber Kiwi Salad Recipe!

Rejuvenate with this Refreshing Cucumber Kiwi Salad Recipe!

June 2, 2025 Written by Scarlett

Refreshing Cucumber Kiwi Salad

Hey there, foodies! Today, I’m excited to share with you a unique and refreshing summer recipe that’s perfect for those hot days when you need something light and hydrating. This Cucumber Kiwi Salad is a burst of flavors and textures that will leave you feeling rejuvenated and satisfied.

To create this delightfully surprising salad, you’ll need the following ingredients:

  • 2 medium cucumbers, diced
  • 3 ripe kiwis, peeled and sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 red onion, finely chopped
  • A handful of fresh mint leaves, torn
  • Juice of 1 lime
  • 2 tablespoons of olive oil
  • 1 tablespoon of honey
  • Salt and pepper to taste

When it comes to kitchen tools, you’ll want to have the following on hand:

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Citrus juicer

Start by preparing all your ingredients as listed above. Combine the diced cucumbers, sliced kiwis, bell pepper, red onion, and torn mint leaves in a large mixing bowl.

In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to create a zesty dressing. Pour this dressing over the salad ingredients and gently toss everything together until well combined.

Allow the salad to chill in the refrigerator for about 30 minutes to let the flavors blend together and the salad to become slightly chilled. Serve this Cucumber Kiwi Salad as a side dish at your summer BBQ or enjoy it as a light and refreshing lunch option.

This recipe makes approximately 4 servings, with each serving weighing around 200 grams. One serving of this Cucumber Kiwi Salad is approximately 120 calories.

A fun tip to make this salad even more special is to sprinkle some crumbled feta cheese on top just before serving. The salty tang of the cheese adds another layer of flavor that complements the sweetness of the kiwi and the freshness of the mint.

I hope you give this unique Cucumber Kiwi Salad a try and make it your own by adding your favorite ingredients or tweaking the dressing to suit your taste preferences. Enjoy the fresh flavors and textures of this summer salad!

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