Rejuvenate Your Day with this Mood-Boosting Matcha Mint Smooth

Mood-Boosting Matcha Mint Smoothie Bowl

Hey there foodies! Today, I am excited to share a refreshing and energizing recipe for a mood-boosting matcha mint smoothie bowl. This vibrant green bowl is perfect for starting your day on a healthy note or as a mid-afternoon pick-me-up. The combination of matcha green tea, fresh mint, and creamy avocado creates a unique and delicious flavor profile that will leave you feeling rejuvenated and ready to tackle the day. Let’s dive into the recipe!

Ingredients:

• 1 ripe avocado (200g)
• Handful of fresh mint leaves (15g)
• 1 frozen banana (120g)
• 1/2 cup unsweetened almond milk (120ml)
• 1 tbsp matcha powder (10g)
• 1 tbsp honey (15g)
• Handful of ice cubes

Kitchen Tools:

• blender
• knife
• cutting board
• measuring cups

To start, scoop out the flesh of the ripe avocado and place it into the blender. Add the fresh mint leaves, frozen banana, unsweetened almond milk, matcha powder, honey, and a handful of ice cubes. Blend all the ingredients together until smooth and creamy.

Pour the vibrant green mixture into a bowl and top it with your favorite toppings. I like to add sliced strawberries, chia seeds, and a sprinkle of granola for added crunch. Feel free to get creative and customize your smoothie bowl with your preferred toppings.

Serving:

The approximate total weight of the smoothie bowl is 565g, and it serves 2. Each serving weighs around 282.5g, and has an estimated calorie count of 250 calories per serving.

One clever tip to make your smoothie bowl extra special is to freeze some of the fresh mint leaves and use them as a garnish. The frozen mint leaves not only add a beautiful touch to your bowl but also provide a refreshing burst of flavor with each bite.

I encourage you to give this mood-boosting matcha mint smoothie bowl a try and make it your own with your favorite toppings and additional ingredients. Enjoy this nutritious and delicious bowl of goodness!