Rise and Shine with This Colorful Fruit Salad!

Rise and Shine with This Colorful Fruit Salad!

June 5, 2025 Written by John

Morning Sunshine Fruit Salad

Today, I’m excited to share a refreshing and colorful dish perfect for starting your day on a bright note. With a mix of juicy fruits and a hint of citrus, this Morning Sunshine Fruit Salad is just what you need to kickstart your morning or enjoy as a light and healthy snack.

For this recipe, you will need the following ingredients:

  • strawberries (200g)
  • kiwi (2 pieces)
  • pineapple chunks (150g)
  • mango slices (1 mango)
  • freshly squeezed orange juice (50ml)
  • honey (1 tbsp)
  • fresh mint leaves (for garnish)

To create this vibrant fruit salad, you will need the following kitchen tools:

  • knife
  • cutting board
  • mixing bowl
  • citrus juicer

Start by washing and preparing all the fruits. Peel and chop the strawberries, kiwi, and mango into bite-sized pieces. In a mixing bowl, combine the mixed fruits along with the pineapple chunks.

In a separate small bowl, whisk together the freshly squeezed orange juice and honey until well combined. Pour this sweet and tangy dressing over the fruit mixture and gently toss everything together until the fruits are evenly coated.

For an extra burst of flavor, let the fruit salad sit in the refrigerator for about 15-20 minutes to allow the flavors to meld together. Before serving, garnish with fresh mint leaves for a pop of color and added freshness.

The approximate total weight of the Morning Sunshine Fruit Salad is 550g, making around 4 servings. Each serving is about 137.5g, and you can expect each serving to be around 90-100 calories.

One clever tip for this fruit salad is to sprinkle a pinch of chili powder over the top before serving. The hint of heat will add an unexpected kick that pairs perfectly with the sweetness of the fruits.

I hope you give this Morning Sunshine Fruit Salad a try and enjoy the burst of flavors it brings to your day. Feel free to customize the fruits based on your preferences or add a squeeze of lemon juice for an extra citrusy touch. Get creative and make it your own!

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