Savor the Flavor: Exotic Mango Quinoa Salad Recipe!

Today’s Recipe: Exotic Mango Quinoa Salad

Hey there, foodies! Today I’m sharing a recipe that’s perfect for a light and refreshing summer meal: Exotic Mango Quinoa Salad. This dish is bursting with flavor and packed with nutrients, making it a great option for a healthy and satisfying lunch or dinner.

Ingredients:

• quinoa (200g)
• ripe mango, diced (1 large)
• English cucumber, chopped (1)
• red bell pepper, diced (1)
• green onions, thinly sliced (3 stalks)
• fresh cilantro, chopped (1/4 cup)
• slivered almonds, toasted (1/4 cup)
• lime, juiced (1)
• olive oil (2 tbsp)
• honey (1 tbsp)
• salt and pepper to taste

Kitchen Tools:

• saucepan
• knife
• cutting board
• mixing bowl
• citrus juicer

To start, rinse the quinoa thoroughly under cold water to remove any bitterness. In a saucepan, bring 1 1/2 cups of water to a boil and add the quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.

In a large mixing bowl, combine the cooked quinoa, diced mango, chopped cucumber, diced red bell pepper, sliced green onions, and fresh cilantro. Toss everything together until well mixed.

In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper. Pour this dressing over the quinoa salad and toss to coat everything evenly.

Just before serving, sprinkle the toasted slivered almonds over the salad for a crunchy texture and nutty flavor. Give everything one final toss and adjust the seasoning if needed.

This Exotic Mango Quinoa Salad is a vibrant and nutritious dish that weighs approximately 1200 grams when fully prepared. It serves 4 people generously, with each serving weighing around 300 grams. A serving of this salad is about 350 calories, making it a satisfying and guilt-free meal option.

A clever tip to make this dish even more flavorful is to add a dash of ground cumin to the dressing for a hint of earthy spice that complements the sweetness of the mango perfectly.

I hope you enjoy creating and savoring this Exotic Mango Quinoa Salad as much as I do. Feel free to customize it with your favorite ingredients and make it your own. Happy cooking!