Savor the Flavor: Wholesome Lentil Pumpkin Curry Recipe

Wholesome Lentil Pumpkin Curry

Today, I’m excited to share a comforting and flavorful dish that’s perfect for chilly autumn nights. This wholesome lentil pumpkin curry is a delightful blend of earthy lentils, sweet pumpkin, and a touch of warming spices. It’s a hearty and nutritious meal that will warm you from the inside out.

Ingredients:

• red lentils (200g)
• pumpkin, diced (300g)
• coconut milk (400ml)
• onion, finely chopped (1)
• garlic, minced (2 cloves)
• ginger, grated (1-inch piece)
• curry powder (1 tbsp)
• ground cumin (1 tsp)
• ground coriander (1 tsp)
• vegetable broth (500ml)
• salt and pepper, to taste
• fresh cilantro, chopped (for garnish)

Kitchen Tools:

• large saucepan
• wooden spoon
• chef’s knife
• cutting board
• grater

To start, heat some oil in a large saucepan over medium heat. Add the chopped onion and cook until softened, then stir in the minced garlic and grated ginger. Sprinkle in the curry powder, ground cumin, and coriander, stirring to toast the spices for a minute until fragrant.

Next, add the red lentils, diced pumpkin, coconut milk, and vegetable broth to the saucepan. Season with salt and pepper to taste. Bring the mixture to a gentle simmer, then cover and cook for about 20-25 minutes, stirring occasionally, until the lentils are tender and the pumpkin is cooked through.

Once the lentils and pumpkin are soft, taste the curry and adjust the seasoning if needed. If you prefer a thinner consistency, you can add more vegetable broth or coconut milk. Serve the lentil pumpkin curry hot, garnished with fresh cilantro for a burst of freshness.

The approximate total weight of the cooked dish is 1100g, with 4 servings. Each serving weighs around 275g, with an estimated calorie count of 300 per serving.

One unique tip for this dish is to add a squeeze of fresh lime juice right before serving to brighten up the flavors and add a tangy kick.

I hope you enjoy making and savoring this wholesome lentil pumpkin curry! Feel free to make it your own by adjusting the spices or adding your favorite vegetables. Bon appétit!