Savor the Summer with Blueberry Basil Lemon Chicken

Blueberry Basil Lemon Chicken

Today, I’m excited to share a unique and refreshing dish inspired by the summer season. This Blueberry Basil Lemon Chicken combines sweet and savory flavors with a hint of freshness from the basil. It’s the perfect way to elevate your dinner table with a burst of unexpected tastes.

Ingredients:

• 2 chicken breasts (400g)
• 1 cup blueberries (150g)
• 1/4 cup chopped fresh basil (10g)
• 1 lemon, sliced
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Kitchen Tools:

• baking dish
• knife
• cutting board
• measuring spoons

I start by preheating the oven to 375°F (190°C). In a baking dish, I place the chicken breasts and season them with salt and pepper. Next, I scatter the blueberries and chopped basil over the chicken. Drizzle olive oil on top and gently toss everything together to coat the chicken evenly.

I then place lemon slices on top of the chicken and cover the baking dish with foil. This will help the chicken stay moist and tender as it cooks. I bake the dish in the preheated oven for about 25-30 minutes until the chicken is cooked through.

Once the chicken is cooked, I remove the foil and turn on the broiler to crisp up the top for a couple of minutes. This gives the dish a beautiful golden color and adds a nice crunch to the blueberries.

The Blueberry Basil Lemon Chicken is now ready to serve. The combination of juicy blueberries, fragrant basil, and zesty lemon creates a burst of flavor in every bite. The tender chicken pairs perfectly with the sweet and savory elements of the dish.

Approximate total weight of the cooked dish: 750g
Number of servings: 2
Average weight of one serving: 375g
Approximate calorie count per serving: 350 calories

One clever tip to enhance the dish is to sprinkle some feta cheese on top before serving. The creamy and salty cheese complements the fruity flavors of the blueberries and the herby basil, adding another layer of complexity to the dish.

I encourage you to give this Blueberry Basil Lemon Chicken a try and don’t be afraid to experiment with different herbs or fruits to create your own twist on this vibrant dish. Enjoy!