Savor the Taste of Fall: Butternut Squash and Sage Pasta

Savor the Taste of Fall: Butternut Squash and Sage Pasta

December 4, 2025 Written by Mia

Exploring Fall Flavors with Butternut Squash and Sage Pasta

As the crisp air of fall settles in, I find myself craving warm and comforting dishes that showcase the flavors of the season. Today, I’m excited to share a unique recipe that combines the earthy sweetness of roasted butternut squash with the aromatic, peppery notes of fresh sage in a delicious pasta dish.

For this recipe, you will need the following ingredients:

  • butternut squash (500g, peeled and diced)
  • fresh sage leaves (15g, chopped)
  • pasta of your choice (300g)
  • butter (50g)
  • olive oil (30ml)
  • garlic cloves (2, minced)
  • vegetable broth (250ml)
  • salt and pepper to taste
  • parmesan cheese (for serving)

In addition to the ingredients, you will need the following kitchen tools:

  • chef’s knife
  • cutting board
  • baking sheet
  • large pot
  • wooden spoon

Start by preheating your oven to 400°F (200°C). On a baking sheet, spread out the diced butternut squash in a single layer and drizzle with olive oil. Season with salt and pepper, then roast in the oven for 25-30 minutes until the squash is tender and slightly caramelized.

While the squash is roasting, cook the pasta according to the package instructions in a large pot of salted water. In a separate large skillet, melt the butter over medium heat. Add the minced garlic and chopped sage, cooking until fragrant.

Next, add the roasted butternut squash to the skillet, breaking it down with a wooden spoon. Pour in the vegetable broth and simmer for a few minutes until the mixture is slightly thickened. Season with salt and pepper to taste.

Once the pasta is cooked, drain it and add it to the skillet with the butternut squash sauce. Toss everything together until the pasta is well coated. Serve the pasta hot, garnished with freshly grated parmesan cheese.

This Butternut Squash and Sage Pasta recipe yields approximately 4 servings, with each serving weighing around 300g. One serving is an estimated 400 calories.

A unique tip for this dish is to add a sprinkle of toasted pine nuts or a drizzle of balsamic glaze before serving to add an extra layer of flavor and texture.

I hope you enjoy this flavorful and comforting fall pasta dish as much as I do. Feel free to get creative and make it your own by adding your favorite seasonal veggies or protein. Happy cooking!

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