Savory Fall Delight: Butternut Squash and Apple Pasta

Fall Comfort Food: Butternut Squash and Apple Pasta

Hey there, foodies! Today, I’m excited to share a recipe that brings together some of my favorite fall flavors in a cozy and comforting dish. As the weather starts to cool down and the leaves change color, I can’t help but crave warm and hearty meals that remind me of the changing seasons. This Butternut Squash and Apple Pasta recipe is the perfect blend of sweet and savory, with a touch of autumn in every bite.

To make this dish, you’ll need the following ingredients:

• butternut squash (500g, diced)
• apple (1, peeled and diced)
• pasta of your choice (300g)
• onion (1, chopped)
• garlic cloves (2, minced)
• fresh sage leaves (10, chopped)
• chicken broth (500ml)
• heavy cream (100ml)
• butter (2 tbsp)
• olive oil
• salt and pepper to taste

For this recipe, you’ll need the following kitchen tools:

• chef’s knife
• cutting board
• large pot
• baking sheet
• saucepan
• wooden spoon

Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Toss the diced butternut squash with olive oil, salt, and pepper, then spread it out in an even layer on the baking sheet. Roast in the oven for about 25-30 minutes, or until the squash is tender and lightly caramelized.

While the butternut squash is roasting, cook the pasta according to the package instructions until al dente. Drain and set aside.

In a saucepan, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and chopped sage, cooking for another minute until fragrant. Add the diced apple and chicken broth, then bring the mixture to a simmer.

Once the butternut squash is done roasting, add it to the saucepan along with the heavy cream. Use a wooden spoon to mash some of the squash into the sauce, creating a creamy and chunky consistency. Let the sauce simmer for a few more minutes to allow the flavors to meld together.

Finally, add the cooked pasta to the saucepan, tossing everything together until the pasta is coated in the creamy butternut squash and apple sauce. Season with salt and pepper to taste.

This Butternut Squash and Apple Pasta dish serves 4 and has approximately 380 calories per serving. The total weight of the cooked dish is around 1200g, with an average serving weighing about 300g.

One unique tip for this recipe is to sprinkle some crispy bacon or toasted walnuts on top before serving for an extra layer of flavor and crunch.

I hope you enjoy making and savoring this delightful fall comfort food dish. Feel free to get creative and make it your own by adding your favorite herbs, spices, or protein options. Happy cooking!