Savory Pumpkin & Black Bean Stew

I am excited to share this unique recipe with you today that was inspired by the changing season and my love for experimenting in the kitchen. As the weather turns cooler, I find myself craving warm, comforting dishes with a twist, and this creation is the perfect embodiment of that.

For this dish, we will be making a savory pumpkin and black bean stew with a hint of citrus. The combination of earthy pumpkin, hearty black beans, and bright citrus flavors creates a truly unforgettable dish that is sure to impress.

Ingredients:
– 500g pumpkin, diced
– 200g black beans, cooked
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 orange, juiced and zested
– 1 tsp cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– Olive oil for cooking

Kitchen tools:

• chef’s knife
• cutting board
• large pot
• wooden spoon

To begin, heat some olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant. Add in the diced pumpkin and spices (cumin, smoked paprika, salt, and pepper), stirring to coat the pumpkin evenly.

Next, pour in the orange juice and enough water to cover the pumpkin. Bring the mixture to a simmer and let it cook until the pumpkin is tender, about 15-20 minutes. Once the pumpkin is cooked through, add in the cooked black beans and orange zest, stirring gently to combine.

Allow the stew to simmer for a few more minutes to let the flavors meld together. Taste and adjust the seasoning as needed. Serve the stew hot, garnished with a sprinkle of fresh herbs if desired.

This dish yields approximately 4 servings, with each serving weighing around 300g. One serving is estimated to be around 250 calories.

A clever tip for this dish is to add a splash of coconut milk at the end of cooking for a creamy, indulgent touch. This will take the stew to the next level and add a richness that perfectly complements the other flavors.

I hope you give this pumpkin and black bean stew a try and make it your own by adding your favorite ingredients or spices. Enjoy the process of creating something new and delicious in your kitchen!