Savory Snack Recipe: Crunchy Miso Chickpeas that’ll

Healthy Snack Recipe: Crunchy Miso Chickpeas

Today, I’m excited to share a new recipe that’s perfect for satisfying those mid-afternoon snack cravings. This crunchy miso chickpeas recipe is a unique and flavorful twist on a classic snack. The combination of miso paste and chickpeas creates a savory and addictive snack that is sure to become a favorite in your household.

Ingredients:

• 1 can of canned chickpeas (400g), drained and rinsed
• 2 tablespoons of miso paste
• 1 tablespoon of olive oil
• 1 teaspoon of chili powder
• 1 teaspoon of garlic powder
• 1/2 teaspoon of sea salt

Kitchen Tools:

• baking sheet
• mixing bowl
• spatula
• oven

To make these crunchy miso chickpeas, start by preheating your oven to 400°F (200°C). In a mixing bowl, combine the drained and rinsed chickpeas, miso paste, olive oil, chili powder, garlic powder, and sea salt. Stir well to ensure that the chickpeas are evenly coated with the seasoning.

Spread the seasoned chickpeas out in a single layer on a baking sheet. Bake in the preheated oven for 30-40 minutes, or until the chickpeas are golden and crispy. Make sure to stir the chickpeas halfway through the baking time to ensure even cooking.

Once the chickpeas are crispy and golden, remove them from the oven and let them cool slightly before serving. The miso paste adds a delicious umami flavor to the chickpeas, while the chili and garlic powders give them a spicy kick.

This recipe makes approximately 4 servings, with each serving weighing around 100g. One serving of these crunchy miso chickpeas is approximately 150 calories.

One clever tip for making these crunchy miso chickpeas even more flavorful is to let them cool completely after baking and then store them in an airtight container overnight. This allows the flavors to meld together and intensify, making the chickpeas even more delicious the next day.

I hope you enjoy making and snacking on these crunchy miso chickpeas! Feel free to experiment with different seasonings and spices to make this recipe your own. Happy snacking!