Savory & Sweet: Roasted Chickpeas with Honey and Thyme

Today’s Recipe: Roasted Chickpeas with Honey and Thyme

Greetings, foodies! Today, I’m excited to share with you a unique and delicious healthy snack recipe perfect for any time of the day. This recipe for Roasted Chickpeas with Honey and Thyme is a flavorful twist on a classic snack that will surely satisfy your cravings for something savory and sweet.

Ingredients:

• canned chickpeas (400g)
• honey (30ml)
• fresh thyme (10g)
• olive oil (15ml)
• sea salt (5g)

Kitchen Tools:

• baking sheet
• mixing bowl
• oven

To begin, preheat your oven to 200°C. Drain and rinse the canned chickpeas, then pat them dry with a paper towel. In a mixing bowl, toss the chickpeas with olive oil, honey, and sea salt until they are well coated. Spread the chickpeas evenly on a baking sheet lined with parchment paper.

Remove the thyme leaves from the stems and sprinkle them over the chickpeas. Roast in the preheated oven for 30-35 minutes, or until the chickpeas are golden and crispy, stirring halfway through to ensure even cooking.

Once the chickpeas are roasted to perfection, remove them from the oven and let them cool slightly before serving. The combination of sweet honey, earthy thyme, and crunchy chickpeas creates a delicious and satisfying snack that is perfect for munching on the go or enjoying with a cozy movie night at home.

This recipe yields approximately 4 servings, with each serving weighing around 60g. One serving of these Roasted Chickpeas with Honey and Thyme contains approximately 120 calories, making it a guilt-free snack option that is packed with flavor and nutrients.

Tips:

For an extra burst of flavor, try adding a sprinkle of cayenne pepper or paprika to the chickpeas before roasting. This will give them a spicy kick that pairs beautifully with the sweetness of the honey and the aromatic thyme.

I hope you enjoy making and snacking on these Roasted Chickpeas with Honey and Thyme as much as I do. Feel free to experiment with different herbs, spices, and seasonings to create your own unique flavor combinations. Happy snacking!