Spice Up Your Fall Nights with Curried Butternut Squash Soup

Spice Up Your Fall Nights with Curried Butternut Squash Soup

September 18, 2025 Written by James

Curried Butternut Squash Soup

Today, I’m sharing a cozy fall recipe that’s perfect for those chilly evenings when you want something warm and comforting. This Curried Butternut Squash Soup is a delicious blend of sweet and savory flavors, with a hint of spice that will warm you up from the inside out.

Ingredients:

  • 1 medium butternut squash (peeled and diced)
  • 1 large onion (chopped)
  • 2 carrots (peeled and sliced)
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 2 tbsp curry powder
  • 1 tbsp ground cumin
  • 1/2 tsp cayenne pepper (optional)
  • 2 tbsp olive oil
  • salt and pepper to taste

Kitchen Tools:

  • soup pot
  • immersion blender
  • baking sheet
  • chef’s knife

Start by preheating your oven to 400°F (200°C). Place the diced butternut squash on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and roast in the oven for about 25-30 minutes, or until the squash is tender and caramelized.

In a large soup pot, heat the remaining olive oil over medium heat. Add the chopped onion and sliced carrot, and sauté until softened, about 5 minutes. Stir in the curry powder, cumin, and cayenne pepper, and cook for another minute until fragrant.

Add the roasted butternut squash to the pot, along with the coconut milk and vegetable broth. Bring the mixture to a simmer, then reduce heat and let it cook for about 20 minutes to allow the flavors to meld together.

Using an immersion blender, carefully blend the soup until smooth and creamy. Season with salt and pepper to taste, and adjust the seasoning as needed.

Serve the Curried Butternut Squash Soup hot, garnished with a drizzle of coconut milk and a sprinkle of cayenne pepper for an extra kick. Enjoy the comforting flavors of fall in every spoonful!

Approximate total weight of the cooked dish: 1800 grams
Approximate number of servings: 6
Average weight of one serving: 300 grams
Approximate calorie count per serving: 250 calories

One clever tip for this soup is to add a handful of roasted pumpkin seeds on top for a crunchy texture and a burst of flavor.

I hope you give this Curried Butternut Squash Soup a try and make it your own with your favorite seasonal spices and toppings. Stay warm and cozy this fall with a bowl of this delicious soup!

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