Spicy Cauliflower Tacos Recipe

Spicy Cauliflower Tacos Recipe

October 3, 2025 Written by Amelia

Spicy Cauliflower Tacos

Hey there, foodies! Today, I’m excited to share my recipe for spicy cauliflower tacos. These tacos are perfect for a weeknight dinner when you want something flavorful and healthy. The combination of spicy roasted cauliflower, creamy avocado, and tangy salsa is sure to satisfy your taco cravings.

Ingredients:

  • 1 small head of cauliflower, chopped into florets
  • 2 tbsp taco seasoning
  • 2 tbsp olive oil
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup salsa
  • 1 lime, cut into wedges
  • Fresh cilantro, chopped

Kitchen Tools:

  • baking sheet
  • mixing bowl
  • knife
  • cutting board
  • spatula

I start by preheating the oven to 400°F (200°C). In a mixing bowl, I toss the cauliflower florets with taco seasoning and olive oil until the cauliflower is well coated. I spread the cauliflower out on a baking sheet and roast it in the oven for about 20 minutes, until it’s tender and slightly charred.

While the cauliflower is roasting, I warm the corn tortillas in a dry skillet over medium heat until they’re soft and pliable. Then, I assemble the tacos by filling each tortilla with a generous spoonful of the roasted cauliflower, slices of avocado, a dollop of salsa, and a squeeze of lime juice. I top it all off with a sprinkle of fresh cilantro.

This recipe makes 8 tacos, with each serving weighing approximately 150 grams. Each taco is around 200 calories, making it a light and satisfying meal. To add an extra kick to these tacos, try drizzling some hot sauce or adding pickled jalapeños on top.

I hope you enjoy making these spicy cauliflower tacos as much as I do. Feel free to get creative with your toppings and make them your own. Happy cooking!

More recipes

Sensory Spicy Soup Recipe

Cooking

Today’s Recipe: Spicy Coconut Lentil Soup Hey there, foodies! Today I’m excited to share with you my latest creation: a Spicy Coconut Lentil Soup that’s perfect for cozy nights at home. This dish is a sensorial explosion of flavors and textures that will warm your soul and tickle your taste buds. I start by gathering […]

Exotic Spice Chicken and Sweet Potato Bake

Recipe

Welcome to my kitchen! Today, I am excited to share with you a unique and delicious recipe that is perfect for a cozy winter evening. This dish combines the comforting flavors of fall with a twist of exotic spices to create a truly special dining experience. To start, gather the following ingredients: boneless chicken thighs […]

Spicy Pumpkin Curry Recipe

Cooking

Today’s Special: Spicy Pumpkin Curry Hey there, foodies! Today I’m excited to share a recipe for Spicy Pumpkin Curry that is perfect for chilly fall evenings. The warm and comforting flavors of this dish never fail to lift my spirits and fill my home with cozy aromas. Let’s get cooking! Ingredients: 500g diced pumpkin 1 […]