Spicy Chickpea and Avocado Lettuce Wraps: A

Spicy Chickpea and Avocado Lettuce Wraps

Today, I’m excited to share my latest creation, perfect for a quick and healthy snack with a kick. These spicy chickpea and avocado lettuce wraps are refreshing and satisfying, making them ideal for a mid-day pick-me-up or a light lunch option. Let’s dive into the recipe!

Ingredients:

• canned chickpeas (drained) – 200g
• avocado (ripe) – 1
• red chili pepper (deseeded and diced) – 1
• lemon (juiced) – 1
• garlic clove (minced) – 1
• lettuce leaves (washed and dried) – 8
• salt – 1/2 tsp
• black pepper – 1/4 tsp

Kitchen Tools:

• mixing bowl
• fork
• knife
• cutting board
• garlic press

To start, mash the drained chickpeas in a mixing bowl using a fork until they are slightly chunky. Add in the diced avocado, minced garlic, deseeded and diced red chili pepper, lemon juice, salt, and black pepper. Mix well until all the ingredients are combined evenly.

Spoon the spicy chickpea and avocado mixture onto each lettuce leaf, distributing it evenly among the eight leaves. Roll up the lettuce leaves to create wraps, securing them with toothpicks if necessary.

Serve the spicy chickpea and avocado lettuce wraps immediately for a fresh and flavorful snack. The combination of creamy avocado, zesty lemon, spicy chili, and hearty chickpeas is sure to satisfy your taste buds.

Approximate total weight of cooked dish: 380g
Approximate number of servings: 2
Average weight of one serving: 190g
Approximate calorie count per serving: 250 calories

One clever tip for this recipe is to add a squeeze of lime juice to the mixture for an extra burst of freshness and tanginess.

I hope you enjoy making these spicy chickpea and avocado lettuce wraps as much as I did. Feel free to customize the recipe with your favorite herbs or spices to make it your own!