Spicy Mango Tofu Stir-Fry Recipe

Today’s Unique Dish: Spicy Mango Tofu Stir-Fry

Hey there, foodies! Today I’m excited to share a brand new recipe that’s perfect for those craving a little heat and sweetness in their meals. This spicy mango tofu stir-fry is a delightful combination of flavors and textures that will surely impress your taste buds. Let’s get cooking!

Ingredients:

• 250g extra-firm tofu, cubed
• 1 ripe mango, diced
• 1 red bell pepper, sliced
• 1 small onion, diced
• 100g green beans, trimmed
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 3 tbsp soy sauce
• 2 tbsp sriracha sauce
• 1/2 cup vegetable broth
• 1 tbsp cornstarch
• 1 tbsp sesame oil
• For serving: cooked rice

Kitchen Tools:

• wok
• knife
• cutting board
• garlic press
• grater
• measuring cups

To begin, heat the wok over medium-high heat and add the sesame oil. Once hot, add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant. Next, add the diced onion and sliced red bell pepper, and cook for another 2-3 minutes until slightly softened.

Add the cubed tofu to the wok and cook until lightly browned on all sides, about 5-7 minutes. In a small bowl, mix together the soy sauce, sriracha sauce, vegetable broth, and cornstarch until smooth. Pour this sauce over the tofu and vegetables in the wok, stirring constantly until the sauce thickens.

Add the diced mango and trimmed green beans to the wok, stirring well to combine. Cook for another 2-3 minutes until the green beans are tender-crisp. Taste the stir-fry and adjust the seasoning if needed with more soy sauce or sriracha.

Serve the spicy mango tofu stir-fry hot over cooked rice. Enjoy the perfect balance of spicy, sweet, and savory flavors in every bite!

Approximate total weight of cooked dish: 800g
Approximate number of servings: 4
Average weight of one serving: 200g
Approximate calorie count per serving: 250 calories

A unique tip for this dish is to sprinkle some toasted sesame seeds on top before serving for an extra nutty crunch that enhances the overall flavor profile.

I hope you give this spicy mango tofu stir-fry a try soon and make it your own by adding your favorite vegetables or adjusting the level of spiciness. Happy cooking!