Spicy Maple Glazed Carrot Fries Recipe

Spicy Maple Glazed Carrot Fries Recipe

October 26, 2025 Written by Abigail

Today’s Recipe: Spicy Maple Glazed Carrot Fries

Hey there, fellow foodies! Today, I’m excited to share my latest culinary creation: Spicy Maple Glazed Carrot Fries. I was inspired by the vibrant colors of fall and wanted to create a dish that combines sweet, spicy, and savory flavors in a unique way. These carrot fries are perfect for snacking, as a side dish, or even as a fun appetizer for your next gathering.

Ingredients:

  • 500g carrots, peeled and cut into fries
  • 60ml maple syrup
  • 1 tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 2 tbsp olive oil

Kitchen Tools:

  • baking sheet
  • mixing bowl
  • whisk
  • oven

To start, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a mixing bowl, whisk together the maple syrup, cayenne pepper, smoked paprika, garlic powder, salt, and olive oil until well combined. Add the carrot fries to the bowl and toss them in the spicy maple glaze until evenly coated.

Spread the glazed carrot fries out in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized, flipping them halfway through the cooking time to ensure even browning.

Once the carrot fries are done, remove them from the oven and let them cool for a few minutes before serving. The combination of the sweet maple syrup, spicy cayenne pepper, and smoky paprika creates a flavor explosion that will have you coming back for more.

Approximate Total Weight: 600g
Number of Servings: 4
Average Weight per Serving: 150g
Approximate Calorie Count per Serving: 120 calories

One unique tip for this recipe is to sprinkle some freshly chopped cilantro on top of the carrot fries before serving. The fresh herb adds a burst of brightness that complements the rich flavors of the glaze perfectly.

I hope you give these Spicy Maple Glazed Carrot Fries a try and enjoy them as much as I do. Feel free to play around with the spice levels or add your own twist to make this dish uniquely yours. Happy cooking!

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