Spicy Pumpkin Chickpea Stew Recipe

Today’s Recipe: Spicy Pumpkin Chickpea Stew

Welcome, fellow foodies! Today, I am excited to share with you my latest creation: a Spicy Pumpkin Chickpea Stew. This dish is perfect for the cozy fall evenings when you crave something warm and comforting with a little kick of spice. Let’s dive into the recipe!

Ingredients:

• 1 small pumpkin (600g), peeled and diced
• 1 can of chickpeas (400g), drained and rinsed
• 1 can of coconut milk (400ml)
• 1 onion, diced
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 tbsp of curry powder
• 1 tsp of chili flakes
• A handful of fresh coriander, chopped
• 500ml of vegetable broth
• 2 tbsp of olive oil
• Salt and pepper to taste

Kitchen Tools:

• chef’s knife
• cutting board
• large pot
• wooden spoon
• blender

To start, heat olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté until fragrant, about 2-3 minutes. Next, add the curry powder and chili flakes, stirring well to coat the onion mixture.

Now, add the diced pumpkin to the pot and cook for another 5 minutes until slightly softened. Pour in the vegetable broth, coconut milk, and drained chickpeas. Bring the stew to a gentle simmer and let it cook for about 20-25 minutes, stirring occasionally.

Once the pumpkin is tender, use a blender to puree half of the stew until smooth. This will give the stew a creamy texture while still having some chunky bits for a hearty feel. Season with salt and pepper to taste.

Before serving, stir in the freshly chopped coriander for a burst of freshness and color. Ladle the Spicy Pumpkin Chickpea Stew into bowls and garnish with a sprinkle of chili flakes, if desired. Enjoy this warm and comforting dish with a side of crusty bread or fluffy rice.

The approximate total weight of the cooked dish is 1500g. This recipe serves 4 people, with each serving weighing around 375g. An average serving of this Spicy Pumpkin Chickpea Stew contains approximately 300 calories.

Clever Tip:

For an extra creamy texture, you can stir in a dollop of Greek yogurt or coconut cream just before serving. This will add a luxurious finish to the stew and complement the spicy flavors beautifully.

I hope you give this Spicy Pumpkin Chickpea Stew a try and make it your own with your favorite toppings or additional vegetables. It’s a versatile dish that can be customized to suit your taste preferences. Enjoy!