Summer Delight: Tuna and Watermelon Salad Recipe

Summer Delight: Tuna and Watermelon Salad Recipe

July 8, 2025 Written by Artem

Tuna and Watermelon Salad

Today, I’m excited to share a refreshing and unique recipe for a Tuna and Watermelon Salad. This dish is perfect for a hot summer day when you’re craving something light and flavorful. The combination of savory tuna, sweet watermelon, and tangy feta cheese will surprise your taste buds in the best way possible.

Ingredients:

  • 200g canned tuna, drained
  • 300g watermelon, cubed
  • 100g feta cheese, crumbled
  • 50g arugula
  • 30ml olive oil
  • 15ml balsamic vinegar
  • to taste
  • to taste

Kitchen Tools:

  • mixing bowl
  • whisk
  • chef’s knife
  • cutting board

Start by combining the cubed watermelon, drained canned tuna, crumbled feta cheese, and arugula in a large mixing bowl. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

Pour the dressing over the salad ingredients and gently toss everything together until well combined. Be careful not to crush the watermelon cubes as you mix the salad.

Once the salad is evenly coated with the dressing, transfer it to a serving plate or bowl. You can garnish with some extra crumbled feta cheese on top for an added burst of flavor.

This Tuna and Watermelon Salad weighs approximately 650g in total and serves 2 people. Each serving is around 325g. One serving of this salad is estimated to have approximately 250 calories.

A clever tip for this recipe is to refrigerate the watermelon before cubing it. Chilled watermelon adds an extra refreshing element to the salad, especially on a hot summer day.

I hope you enjoy making and indulging in this Tuna and Watermelon Salad. Feel free to customize it with your favorite ingredients or dressings to make it your own. Happy eating!

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