Sweet and Savory Delight: Roasted Cauliflower and Grape Salad

Sweet and Savory Delight: Roasted Cauliflower and Grape Salad

July 10, 2025 Written by Harper

Roasted Cauliflower and Grape Salad: A Delicious Twist

Today, I’m excited to share a unique recipe that combines roasted cauliflower and juicy grapes to create a flavorful salad that is perfect for any season. This dish is a refreshing and unexpected twist on traditional salad recipes, providing a balance of sweet and savory flavors that will surely impress your taste buds.

For this recipe, you will need the following ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 1 cup of red seedless grapes, halved
  • 1/2 cup of chopped walnuts
  • 1/4 cup of thinly sliced red onion
  • 3 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of honey
  • Salt and pepper to taste
  • 2 tablespoons of fresh parsley, chopped

To prepare this dish, you will need the following kitchen tools:

  • baking sheet
  • mixing bowl
  • whisk
  • knife
  • cutting board

Begin by preheating your oven to 400°F (200°C). Place the cauliflower florets on a baking sheet and drizzle with 2 tablespoons of olive oil. Season with salt and pepper, then roast in the oven for 25-30 minutes, or until the cauliflower is tender and slightly browned.

In a mixing bowl, combine the halved grapes, chopped walnuts, and sliced red onion. In a separate small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey, salt, and pepper. Pour the dressing over the grape mixture and toss to combine.

Once the cauliflower is roasted and slightly cooled, add it to the grape mixture and gently toss to combine. Sprinkle with fresh parsley and additional salt and pepper, if desired.

This Roasted Cauliflower and Grape Salad weighs approximately 800 grams and serves 4. Each serving contains around 200 calories.

A clever tip for this recipe is to add a sprinkle of crumbled feta cheese on top for an extra burst of flavor. This will complement the sweetness of the grapes and the nuttiness of the walnuts perfectly.

I encourage you to give this recipe a try and make it your own by experimenting with different dressings or adding protein such as grilled chicken or tofu. Enjoy this flavorful and nutritious salad any time of the year!

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